PRODUCTS

Sleep Talk Lullaby

A hypnotherapy lullaby, a combination of talking and singing to bring about a deep harmony to help encourage regular sleep

Spoken word Julie Langton Smith MSc
Lullaby sung by Des’ree

Sleep Talk Lullaby is a combination of deep calming and relaxing words together with a beautifully sung lullaby. This download/CD has been designed as a sleep lullaby to encourage a deeper feeling of wanting to go to sleep.

Sleep problems are becoming high on the agenda for people all over the world, causes include:

Worry
alcohol/drug/medication
Work stress
divorce
loss of a loved one
exams
house move, pain
illness
emotional upset
fear of sleep
heat
noise

Whatever the reason is for not being able to sleep the symptoms of lack of sleep can be devastating if left to go for too long.

The symptoms may include:

Fatigue
Weight Gain
Poor Concentration
Mood Swings and Irritability
Depression
Anxiety and Panic Attacks
Weakened Immune System
Physical Illness and extreme exhaustion

sleep talk lullaby
Julie Langton Smith and Des’ree
download now £9.95

or CD available mail order direct or from Waterstones stores in the UK £15.95
running time approx 30 mins

Anxiety and Panic

Hypnotherapy for Health

With Julie Langton Smith MSc Transpersonal Psychology, dip clinical Hypnotherapy

A Calming hypnotherapy session for those who experience Anxiety and Panic Attacks Fears and Phobias

Anxiety maybe caused by any of the following:
Excessive worry
Over active mental activity
Lack of sleep
Extreme fatigue
Known or unknown fears
Drug and/or Alcohol abuse
Divorce
Bereavement
Moving House
Exams and Intensive studying
Shock and Trauma
Over toxicity
Any stress on the body.

Panic attacks are the reaction to any of this and represent the body’s natural tipping point. They can be very frightening and sometimes present themselves in the following symptoms:
Shaking
Extreme cold
Heart palpitations
Fainting
Sense of impending doom
Intense and overwhelming fear
Sickness and diarrhoea
Agoraphobia
Eating disorders
Breathing irregularities.

Panic has a life of its own when it grips and comes often from nowhere. It is irrational to the rational mind and that is why hypnotherapy is very effective in treating both Panic and Anxiety. Clinical hypnotherapy helps the unconscious mind, the part that naturally operates the body’s automatic systems such as digestion, heart rate, hormone activity and internal organs. The unconscious mind can really communicate at a deeper level than the conscious awake mind and this is where hypnotherapy can help. In deep relaxation and with a sense of feeling completely safe the person can begin to experience a profound change. Even after one session there has been a marked difference in the intensity of the feelings of anxiety and panic. These irrational feelings and thoughts lessen with each session and leave the person feeling a little more positive and free of unwanted thoughts and feelings each time.

Anxiety and Panic are the body’s’ natural way of telling us to stop. Listen to this wonderfully calming hypnotherapy session as it will help to connect to the inner most part of the mind that controls the automatic systems in the body such as heart rate, breathing and digestion which really helps to slow everything down so that the healing processes can begin.

It is a safe and gentle way of regenerating harmony and balance back into the BodyMind.

Disclaimer: Always consult your GP in cases of serious illness or for advice regarding your health

download now £9.95

or CD available mail order direct or from Waterstones stores in the UK £15.95
running time approx 30 mins

Smoke No More

A clinical Hypnotherapy session created to help you to stop smoking for good
by Julie Langton Smith MSc Transpersonal Psychology and Natural Health Consultant

Only for those who want to stop completely and are 100 % sure of wanting to achieve their goal. Over the years of conducting many sessions in clinical hypnotherapy and counselling it has been vital for the person who smokes to really want to stop. This means that they are doing this for themselves and not out of pleasing others. Remember this when listening to this session as your will to overcome an addiction such as nicotine needs you to want to stop.

Reasons to stop are numerous and include the following:

Healthy heart and lungs
Skin and Hair
Digestive System
All main organs
Mind, oxygen to the brain
Every cell in the body
General odours of smoking on body and clothes

Listened to regularly this session will help you to stop the habit of smoking and as soon as the conscious mind reaches for a cigarette the unconscious mind will automatically trigger responses to instantly want to resist.

If this is a goal that you want to achieve, listen to this clinical hypnotherapy session and relax into a wonderful world of imagery and commands that will change your desires for smoking forever.

Testimonial’ I had one session with Julie and stopped smoking instantly, that was 6 years ago, I couldn’t believe it!’ Mr JW London UK

Disclaimer
Always consult with your GP if you are concerned about health issues

download now £9.95

or CD available mail order direct or from Waterstones stores in the UK £15.95
running time approx 25 mins

Weight Loss Clinical Hypnotherapy

With Julie Langton Smith MSc Transpersonal Psychology, dip Clinical Hypnotherapy and dip Nutrition and Diet

Weight gain and obesity is one of the most talked about issues in today’s healthcare.
This Clinical Hypnotherapy session specialises in bringing about weight loss to help with health and fitness of each individual and to obtain the ideal weight desired.

Weight Gain or Obesity can cause the following health symptoms:

Heart and Circulatory problems
Fluid Retention
Aching Joints
Respiratory conditions
Poor organ function
Snoring
Depression
Mood Swings
Hormone Imbalance

Weight balancing is sometimes difficult as it is also linked to the way we feel, possible emotional/mind connections as well as, in some cases, hereditary characteristics. It is perhaps not understood that as we get older it is unnecessary to eat as much, the portion sizes do need to decrease as we just don’t need as much as we used to.

Weight Loss Clinical Hypnotherapy sessions have been created to address as many aspects of the causes and symptoms of weight gain. Listened to regularly this session may help to reduce the feeling of dependency on food or specific foods which are relied upon to give the ultimate satisfaction. The usual culprits are:

Chocolate
Cakes and biscuits
Crisps
Bread
Chips
Most Carbohydrates are known to help with feelings of comfort, known as ‘comfort eating’.

Testimonial’ Ms BR UK

I had tried everything except hypnosis to lose weight, when I started to listen to Julie’s voice my mind just relaxed and with in a few months of regular listening I lost more than 14kgs in weight. I was delighted with the results’

Disclamer
Always consult with your GP if there is any serious health condition
It is vital to be in a safe and comfortable position to listen to this session

download now £9.95

or CD available mail order direct or from Waterstones stores in the UK £15.95
running time approx 30 mins

Irritable Bowel Syndrome

Irritable Bowel Syndrome – IBS, is a common disorder of recurrent abdominal pain. IBS and other digestive disorders can be caused by a number of factors such as:

Food sensitivities/intolerance
Parasites
Fungal overgrowth
Bacteria
Viruses
Congenital defect
Metal toxicity
Stress

The symptoms can be unpleasant and include:

Bloating
Diarrhoea
Flatulence
Constipation
Pain
Abdominal cramps
Nausea

Research shows that hypnotherapy is one of the top successful treatments in reducing these symptoms.

It seems that the effects of IBS and other related digestive problems become worse when there are high stress levels. Learning to relax and listening to this session can help to reduce the symptoms of IBS and related digestive problems.

download now £9.95

ISBN: 0-9548524-2-7
Running Time: Approx 45 Minutes
£15.95 each

The menopause

The menopause is the cessation of a woman’s menstruation cycle and reproductive capacity. It’s a completely normal process for all women – and men, as males can also feel some of these symptoms. The menopause can arrive at different times in our lives, some earlier than others.

Symptoms may include:

Hot Flushes
Joint Pain
Dryness
Headaches
Depression/Anxiety/Mood Swings
Palpitations
Weight Problems
Insomnia
Poor Circulation/Fluid Retention
Fatigue
Tearfulness
Loss of Libido
Loss of Bladder Control
Irregular/Heavy Periods

This session is designed to relieve the symptoms caused by the menopause and any hormonal changes, empower you to embrace the next stage of life and help you overcome any negative thoughts or feelings

It is a gentle, relaxing journey into your body. Allow your unconcious mind to assist in the process of changing the way you feel and how you cope with the menopause.

ISBN: 0-9548524-0-0
Running Time: Approx 45 Minutes
£15.95 each + £1.50 p&p

Terminal illness

Fear of dying will come to us all at some point. How we deal with this not only affects our condition, but our self esteem. Even more importantly is that our attitude affects our relationships with others – especially family. Remaining positive and peaceful is very important.

This session is designed to give comfort if you are suffering fear of a terminal illness or if you are going through a period of having feelings involving the fear of dying.

The Peace of Mind CD is a gentle and effective way of allowing our higher intelligence to help us let go of anything which may be hindering the dying process. ‘Holding on’ brings on fear – which makes dying a negative experience. We instead replace these negative thoughts with feelings of Peace, Love and Acceptance.

Julie believes that we all hold unconcious negative thoughts or emotions about certain parts of our life which need to be let go or reconciled before we die. This recording enables you to access these subconscious limitations, and allows you to ‘Let Go’ and ‘Move Forward’.

Finding Peace of Mind in this process is fundamental and will help you pass to the light without fear.

This is not an easy subject. This session is written with the best of intentions based on work by Julie Langton-Smith and teachings by other spiritual authors. The content of this recording is written and produced with love and encouragement.

ISBN: 0-9548524-1-9
Running Time: Approx 45 Minutes
£15.95 each

Cardiovascular disease

Cardiovascular disease is a narrowing of the arteries which results in a lessened amount of blood supply going to the heart. This can be caused by smoking, stress, obesity and other related things. Pain occurs with any activity that requires the heart to work hard: e.g.: physical exertion, a heavy meal, cold weather, etc. because the heart lacks oxygen and nutrients, it causes chest pains and other symptoms.

Symptoms of heart and circulatory disease are very common and they include:

High Blood Pressue
Angina
Arteriosclerosis
Low Blood Pressure
High Cholesterol
Diabetes
Coronary Thrombosis
Stress
Phiebitis
Anaemia
Varicose Veins

Julie has found in her practice that these hypnotherapy techniques work effectively for many people, helping to reduce blood pressure, relieve stress and strain, minimise pain and discomfort, and in some cases normalise heart rates.

Extensive research shows that the mind has powerful control over what is happening within the body systems!

ISBN: 0-9548524-3-5
Running Time: Approx 45 Minutes
£15.95 each

CD’s are also on sale at your local Waterstone’s

Welcome to the wonderful world of hypnotherapy

A world where relaxation, imagery and techniques of self-empowerment enable your body genius to take control of physical discomforts and disease.

Hypnotherapy is a gentle way of connecting with your deeper self, the part of you that helps you in all sorts of situations. It’s safe, non-invasive and highly effective for helping reduce the symptoms of illness you are experiencing.

These CD’s are available to purchase and use in the comfort of your own home. Ailment specific, each session is designed to help you communicate with your inner self to obtain the relief and peace of mind you deserve.

Watch sleep hypnosis video here